RECOVERY is a journey, not a destination
Can I take a wild guess that you feel lost, confused, sad, fearful and almost constantly anxious? A shell of who you once were?
I’ve been where you are right now.
I get it.
And I believe you.
But what now? Are you supposed to feel like this forever? To just accept the damage that their abuse has done?
I’m here to bring you hope.
With the right support, it is absolutely possible to recover and thrive. As a Certified Trauma Informed Coach, NPD Specialist, NLP Practitioner, and thriver after a ten year abusive relationship myself, I combine everything that helped me to heal…plus more.
From surviving to thriving after Narcissistic abuse
Nobody should have to walk the path from the darkness of enduring any sort of abuse, to the light of psychological freedom, alone.
It is now my mission to help others not feel as lost, alone and afraid as I did when I left. Despite all the pain you are in right now, know that life on the other side can be peaceful and amazing. Surviving abuse is the first step, but thriving after abuse, also known as Post Traumatic Growth, is what you deserve. Whatever stage of your journey you are in after leaving an abusive situation, I am here to help.
Trauma-informed Coaching
I offer a friendly hand of empathy, sympathy, knowledge, exploration and empowerment to lead you to the true freedom of inner trust and self-leadership in your new, free, and autonomous life. Using the power of meditation, NLP, and the IFS model, I use a variety of modalities to explore ways in which your nervous system and beliefs need uplevelling to the present.
Free 30-minute Discovery Call
You are deserving of support, and you do not need to suffer alone. Find out whether coaching is what you need right now to create something better for yourself. My inbox is always open.
Certified NLP Practitioner
I am also a Certified Trauma-Informed Coach and NPD Specialist. I combine a mixture of mind, language and body (somatic) approaches to healing, to restore safety to your inner world and lived experience. From there, we reconnect you with your sense of self, and rebuild your agency. The end goal is always empowerment.
about my coaching
What I do and what my sessions look like?
As a certified NLP Practitioner, and certified Narcissistic Trauma Informed Coach, I combine the important and ever-updating knowledge of how the trauma of abuse affects our body, on a deep nervous-system level, as well as our mind and thoughts. We will also look into unconscious childhood beliefs, that will have impacted your ability to step away quickly from people who hurt you. I have been where you are and fully understand the deep pain of realisation that the person you fell in love with was an illusion. The damage that disordered abuse does to your brain and nervous system takes time and intentional healing. It’s my mission to help women recover and not only regain their lives but to THRIVE as they take back control of their own destinies and happiness. I did it and so can you.
I am here for you every step of the way.
01.
Abuse affects your whole system
You have endured psychological abuse (and probably other forms of abuse too) at the most complex level. Recovery from something so complex is not simple, and talking your way out of the effects with traditional counselling simply doesn’t work. I combine a mixture of mind, language and body (somatic) approaches to healing, to restore safety to your inner world and lived experience. Recovery is returning to, or perhaps experiencing for the first time in your life…an inner calm.
02.
Your path to Post-traumatic Growth
Together, we will dig deeply, and focus on root-resolutions, so that healing not only restores you, but lifts you to a happier, more aligned, more conscious, and more powerful place. Your future life really can be better than it ever was before you met them and after everything you have been through, it’s the silver lining to take you forward. It’s my experience that survivors of Narcissistic Abuse are incredible people and I can’t wait to welcome you to the good life of post traumatic growth.
03.
Planned and dynamic sessions
Coaching provides a unique partnership in your healing. Sessions will be calming, restorative and informative; piece by piece, building what is necessary to find your inner peace, your power, and yourself. Sessions last between 60 and 75 minutes and are always given in blocks. This is because the power of the coaching sessions lies in the commitment to the full process, which is both planned and dynamic, to meet your individual needs.
TESTIMONIALS
What People Say
Rebecca has helped me so much. Her insight and advice have allowed me to see how I can better connect with my feelings and honour them. Before I felt lost, disconnected and constantly anxious, now I feel empowered and that I know who I am and who I want to be. The sessions felt safe and a haven during a really hard time.
Rachel
UK
I turned to Rebecca when everything just got too much: work, relationships and generally feeling very low. Rebecca instantly made me feel at ease like I could say whatever I wanted. It can be a vulnerable place to be when asking for professional guidance, but I felt very comfortable like I was chatting with a friend, only this is someone who has exceptional knowledge about how to tackle deep emotional challenges. What is amazing about Rebecca is she is able to discuss the here and now, the bad day you’ve had, the week, and the month. But she can then take you 20 years back and explore your past, even your inner child. It’s powerful stuff. I was very emotional at first thinking about the child’s version of me and how much she deserves a happy life. You really see your worth in the sessions and it opens your eyes up to so many underlying issues you don’t think about on the day-to-day. I take Rebecca’s advice with me in so many situations. Her sessions are very strong and they can be applied to so many situations. I’d say her guidance is invaluable.
Izzy
UK
MY SERVICES
Planned and dynamic sessions to meet your individual needs.
Please take some time to read about what Coaching Blocks I offer, and which you feel best suits your needs or wants. When you are ready, you can book a free 30 minute discovery call to discuss your personal circumstances, and which block we both feel would help you most at this point in time.
Monthly Recovery Coaching
If you are ready to really invest in yourself and your new life, then signing up for monthly coaching is perfect. Together, we will work to peel back those all important Protector Parts (thank you parts – you’ve kept me safe for a long time), in order to now, maybe for the very first time, get to know the real you. We will working on uplevelling your nervous system so that it is calibrated to the present. We will discover what is holding you back from creating the life that you want to live, and remove those internal blocks. We will uncover inner peace, joy and happiness!
There is no normal length of time that this takes – your journey is just that…YOUR journey. But, if you are consistent, you can expect to feel big shifts after 3 months of work. Clients usually feel a natural finishing point after 8 to 12 sessions.
Monthly coaching where sessions take place every other week (2 sessions per month), with email support in between sessions £180 per month…equating to £90 per session.
Monthly coaching where sessions take place weekly (4 sessions per month), with email support in between sessions) £280 per month (equating to £70 per session)
Please note, whilst coaching will always be the best way of truly recovering, if coaching is just not financially within reach for you at the moment, then you may be interested in booking a one-off Zoom ‘chat’ instead. This is a one-off payment of £75. The chat is one hour long, and an opportunity to feel less alone, validated, understood, empowered and clearer for the road ahead, by chatting with someone who has lived what you have, and who helps people like you rebuild their lives every day!
Self Care & Positive Parenting during Court Proceedings with a High Conflict Ex
Twelve 1:1 coaching sessions
If you are amid Family Court proceedings with a high-conflict and abusive ex-partner, then this is the block for you. A haven during a difficult and turbulent time, you will learn how to calm your nervous system so that you can lead from SELF during this important time. You will be given essential skills and knowledge for navigating Court processes and beyond in a way that helps you take back control of your life and happiness. You will also learn the essential tools of Parallel Parenting and business-like communication.
This is an investment not just for now but the rest of your life parenting alongside a disordered ex; empowering you to make many happy memories with your precious children, no matter what is going on.
6 months of 1:1 sessions that take place every other week to support you through your Court experience. Heal AND transform outcomes during what will inevitably be the most difficult time of your life enduring Post Separation Abuse and Legal Abuse at the hands of your ex. £1080 if paid upfront or in two installments, or £200 per month if paid monthly.
Book a free 30 minute Discovery Call with me to discuss your personal circumstances, and see whether we are a right fit for working together in your recovery.
You have finally left them. But what now?
I’ve been where you are right now. I understand and am here to help you.
Rebecca Hobbs Coaching 